YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Ranch Chicken Wraps
Golden pan-seared chicken tossed in zesty buffalo sauce and wrapped in a toasted tortilla with a cool, creamy Greek yogurt ranch.
INGREDIENTS
5 oz chicken breast
1 medium whole wheat tortilla
0.25 cup nonfat Greek yogurt
2 tbsp buffalo sauce
1 tsp olive oil
0.25 tsp garlic powder
0.25 tsp dried dill
0.25 tsp sea salt
0.25 tsp black pepper
1 cup romaine lettuce
0.25 cup red onion
0.25 cup celery
PREPARATION
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
While the chicken cooks, prepare the healthy ranch by whisking together the Greek yogurt, garlic powder, and dried dill in a small bowl.
Once the chicken is finished, remove the skillet from heat and toss the chicken directly in the buffalo sauce until every piece is well-coated.
Lay the tortilla flat and spread the Greek yogurt ranch across the center. Layer on the shredded romaine lettuce, diced red onion, and diced celery.
Place the buffalo chicken on top of the vegetables, then fold the sides of the tortilla inward and roll it up tightly.
Optional: Wipe out the skillet and place the wrap seam-side down for 1 minute per side over medium heat to achieve a crispy, toasted exterior.