Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

521kcal
Protein
18.6g
Fat
26.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and steam the broccoli florets for 5-7 minutes until they are tender-crisp.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the hot pan.

  • 4

    Sear the salmon for approximately 4 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Warm the pre-cooked brown rice in a separate pan or microwave until steaming.

  • 6

    Plate the brown rice and top with the seared salmon fillet.

  • 7

    Serve alongside the steamed broccoli and finish with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

521kcal
Protein
18.6g
Fat
26.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and steam the broccoli florets for 5-7 minutes until they are tender-crisp.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the hot pan.

  • 4

    Sear the salmon for approximately 4 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Warm the pre-cooked brown rice in a separate pan or microwave until steaming.

  • 6

    Plate the brown rice and top with the seared salmon fillet.

  • 7

    Serve alongside the steamed broccoli and finish with a fresh lemon wedge if desired.