Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crisp skin served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.7g

Fat

28.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon is searing, steam the asparagus spears for 4-5 minutes until they are tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice and portion it onto a plate.
7
Arrange the seared salmon and steamed asparagus over the rice and finish with a fresh squeeze of lemon juice.