Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, topped with a sprinkle of tangy feta.

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NUTRITION

390kcal
Protein
34.8g
Fat
20.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 oz Turkey Sausage, chopped

2 cups Fresh Spinach

1 oz Crumbled Feta Cheese

2 tsp Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    Stir in the crumbled feta cheese just before removing from heat so it begins to soften.

  • 7

    Serve the scramble immediately alongside a slice of toasted whole wheat bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, topped with a sprinkle of tangy feta.

NUTRITION

390kcal
Protein
34.8g
Fat
20.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 oz Turkey Sausage, chopped

2 cups Fresh Spinach

1 oz Crumbled Feta Cheese

2 tsp Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    Stir in the crumbled feta cheese just before removing from heat so it begins to soften.

  • 7

    Serve the scramble immediately alongside a slice of toasted whole wheat bread.