Name: Crispy Egg and Spinach Breakfast Wrap with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1 Flour Tortilla; 1 cup Fresh Spinach; 2 tbsp Avocado; 1 tsp Greek Yogurt; 1 tbsp Ghee

Crispy Egg and Spinach Breakfast Wrap with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Spinach Breakfast Wrap with Greek Yogurt

A pan-seared flour tortilla filled with a fluffy egg, fresh spinach, and creamy avocado, finished with a dollop of yogurt and a perfectly golden crunch.

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NUTRITION

Protein

12.8g

Fat

26.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Flour Tortilla

1 cup Fresh Spinach

2 tbsp Avocado

1 tsp Greek Yogurt

1 tbsp Ghee

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PREPARATION

1
Whisk the egg in a small bowl with a pinch of salt and pepper.
2
Heat half of the ghee in a non-stick skillet over medium heat and sauté the spinach until wilted.
3
Pour the whisked egg over the spinach, spreading it to the edges of the pan.
4
Place the flour tortilla directly on top of the liquid egg and press down gently.
5
Once the egg is set, flip the tortilla and egg together, then add the remaining ghee to the pan to crisp the bottom of the tortilla.
6
Spread the Greek yogurt and mashed avocado over the egg side, then fold the wrap in half.
7
Cook for another minute until the tortilla is golden and crispy.