Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a silky olive oil drizzle.

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NUTRITION

494kcal
Protein
17.3g
Fat
28.3g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon alongside the rice and broccoli, drizzling any remaining oil from the pan over the vegetables.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of lemon and a silky olive oil drizzle.

NUTRITION

494kcal
Protein
17.3g
Fat
28.3g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon alongside the rice and broccoli, drizzling any remaining oil from the pan over the vegetables.