Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Scrambled eggs with savory chicken sausage and wilted baby spinach, finished with a sprinkle of tangy, melty feta cheese.

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NUTRITION

392kcal
Protein
33.1g
Fat
26.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1 cup Baby Spinach

1/2 tablespoon Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it begins to wilt.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet and reduce the heat to medium-low.

  • 6

    Stir gently with a spatula until the eggs are soft and scrambled.

  • 7

    Fold in the crumbled feta cheese just before removing from the heat.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Scrambled eggs with savory chicken sausage and wilted baby spinach, finished with a sprinkle of tangy, melty feta cheese.

NUTRITION

392kcal
Protein
33.1g
Fat
26.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1 cup Baby Spinach

1/2 tablespoon Olive Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it begins to wilt.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet and reduce the heat to medium-low.

  • 6

    Stir gently with a spatula until the eggs are soft and scrambled.

  • 7

    Fold in the crumbled feta cheese just before removing from the heat.