Name: Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1.5 cups Green Beans; 2.5 cups Cauliflower Florets; 1 tablespoon Olive Oil; 0.5 tablespoon Ghee; 2 cloves Garlic

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Pan-seared chicken breast served alongside garlicky green beans and creamy mashed cauliflower, finished with a touch of silky ghee.

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NUTRITION

Protein

43g

Fat

25.6g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Green Beans

2.5 cups Cauliflower Florets

1 tablespoon Olive Oil

0.5 tablespoon Ghee

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, then mash with ghee and sea salt until smooth.
2
Season the chicken breast with salt and pepper, then sear in a hot skillet with olive oil until golden brown and cooked through.
3
Remove the chicken to rest and add the green beans and minced garlic to the same skillet.
4
Sauté the beans for 5-7 minutes until tender-crisp and fragrant.
5
Plate the chicken over the cauliflower mash with the garlic beans on the side.