Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites and fresh spinach folded with creamy cottage cheese for a finish that stays perfectly melty.

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NUTRITION

259kcal
Protein
33.7g
Fat
9.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

0.5 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk the egg whites and the whole egg together until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Allow the eggs to set for about 30 seconds, then use a spatula to gently push the cooked edges toward the center.

  • 6

    When the eggs are nearly cooked through, add the cottage cheese to the pan.

  • 7

    Gently fold the cottage cheese into the eggs for another 30-60 seconds until warmed through and the eggs are fully set.

  • 8

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites and fresh spinach folded with creamy cottage cheese for a finish that stays perfectly melty.

NUTRITION

259kcal
Protein
33.7g
Fat
9.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

0.5 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk the egg whites and the whole egg together until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Allow the eggs to set for about 30 seconds, then use a spatula to gently push the cooked edges toward the center.

  • 6

    When the eggs are nearly cooked through, add the cottage cheese to the pan.

  • 7

    Gently fold the cottage cheese into the eggs for another 30-60 seconds until warmed through and the eggs are fully set.

  • 8

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.