Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served alongside steamed broccoli and fluffy quinoa, finished with a bright squeeze of zesty citrus.

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NUTRITION

280kcal
Protein
38g
Fat
5.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli florets

1/3 cup Cooked Quinoa

1/2 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Lightly coat the chicken with avocado oil to prevent sticking.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Allow the chicken to rest for 3 minutes before slicing and serving alongside the broccoli and quinoa.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served alongside steamed broccoli and fluffy quinoa, finished with a bright squeeze of zesty citrus.

NUTRITION

280kcal
Protein
38g
Fat
5.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli florets

1/3 cup Cooked Quinoa

1/2 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Lightly coat the chicken with avocado oil to prevent sticking.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Allow the chicken to rest for 3 minutes before slicing and serving alongside the broccoli and quinoa.