Name: Creamy Mushroom and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Cremini mushrooms; 0.25 cup Plain Greek yogurt; 1 tsp Olive oil; 1 clove Garlic; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried thyme; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom and Herb Brown Rice

Sautéed chicken and earthy mushrooms folded into nutty brown rice with a velvety Greek yogurt herb sauce.

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NUTRITION

Protein

55.4g

Fat

16.7g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Cremini mushrooms

0.25 cup Plain Greek yogurt

1 tsp Olive oil

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and thinly slice the cremini mushrooms.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken pieces, sea salt, and black pepper, cooking until the chicken is golden brown and cooked through.
4
Remove the chicken from the skillet and set aside; add the mushrooms and minced garlic to the same pan.
5
Sauté the mushrooms until they release their moisture and become tender and browned.
6
Pour in the chicken broth to deglaze the pan, stirring to incorporate any flavorful bits from the bottom.
7
Stir in the cooked brown rice, dried thyme, and the cooked chicken, heating everything together for 2 minutes.
8
Remove the skillet from the heat and gently fold in the Greek yogurt and fresh parsley until the sauce is creamy.