NUTRITION

SERVINGS

INGREDIENTS

3 whole jumbo pasta shells

4.5 oz ground turkey

0.25 cup ricotta cheese

1 cup baby spinach

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 tbsp parmesan cheese

0 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish.

• 2

  Boil the jumbo pasta shells in a large pot of salted water until al dente, then drain and set aside to cool.

• 3

  In a skillet over medium heat, sauté the minced garlic in olive oil until fragrant.

• 4

  Add the ground turkey to the skillet, seasoning with half of the salt, pepper, and oregano, and cook until browned.

• 5

  Stir the fresh baby spinach into the turkey mixture until it is completely wilted, then remove from heat.

• 6

  In a medium bowl, combine the turkey and spinach mixture with the ricotta cheese and the remaining seasonings.

• 7

  Spread half of the marinara sauce onto the bottom of the prepared baking dish.

• 8

  Stuff each cooked shell generously with the turkey-ricotta mixture and arrange them in the dish.

• 9

  Top the shells with the remaining marinara sauce, shredded mozzarella, and parmesan cheese.

• 10

  Bake for 20 minutes until the sauce is bubbling and the cheese has melted beautifully.