NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tsp olive oil

0.5 cup tomato puree

0.5 cup sliced mushrooms

1 cup fresh spinach

0.25 cup diced yellow onion

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Pat the chicken thighs dry and season both sides with sea salt and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken thighs to the pan and sear for 3-4 minutes per side until a golden crust forms, then remove and set aside.

• 4

  In the same skillet, add the diced onion, minced garlic, and sliced mushrooms, sautéing for 3 minutes until softened.

• 5

  Pour in the tomato puree and dried oregano, stirring to combine and scraping any browned bits from the bottom of the pan.

• 6

  Return the chicken to the skillet, cover with a lid, and reduce heat to low to simmer for 10-12 minutes until the chicken is cooked through and tender.

• 7

  Remove the lid and stir in the fresh spinach, allowing it to wilt into the sauce for 1 minute before serving.