Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Brown Rice, cooked; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice, cooked

1.5 cups Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and continue cooking for another 3 minutes or until it reaches your desired level of doneness, then transfer to a plate.
5
Add the green beans and minced garlic to the same skillet, sautéing for 5 to 6 minutes until the beans are tender-crisp and the garlic is fragrant.
6
Warm the pre-cooked brown rice and serve it alongside the seared salmon and garlic green beans with an optional squeeze of fresh lemon.