Name: Silky Greek Yogurt Berry Parfait with Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 50g Fresh Blueberries; 75g Sliced Strawberries; 12g Sliced Almonds; 5g Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Berry Parfait with Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Berry Parfait with Protein Powder

A layered parfait of whipped protein-boosted Greek yogurt and fresh mixed berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

34.8g

Fat

9.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

50g Fresh Blueberries

75g Sliced Strawberries

12g Sliced Almonds

5g Chia Seeds

1 tsp Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously with a fork or small whisk until the powder is fully incorporated and the texture is completely silky and smooth.
3
Place half of the protein-yogurt mixture into the bottom of a serving glass or bowl.
4
Add a layer of fresh blueberries and half of the sliced strawberries.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top with the remaining strawberries, dry-roasted sliced almonds, and chia seeds.
7
Finish with a light drizzle of honey over the top for a hint of natural sweetness.