Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat tortilla topped with tender shredded chicken and pungent red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

46g

Fat

17.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Brush both sides of the whole wheat tortilla with the extra virgin olive oil and place it on the baking sheet.
3
Bake the tortilla for 3 minutes until it starts to become slightly crisp and firm.
4
Spread 1 tablespoon of the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a half-inch border for the crust.
5
In a small bowl, toss the shredded cooked chicken breast with the remaining tablespoon of BBQ sauce, sea salt, and black pepper.
6
Distribute the seasoned chicken, shredded mozzarella cheese, and thinly sliced red onions evenly over the sauce.
7
Return the pizza to the oven and bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.