Name: Creamy Truffle Mushroom Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 2 oz red lentil pasta; 1 cup cremini mushrooms; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 0.5 tsp truffle oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Pasta

Tender chicken and earthy mushrooms sautéed and tossed with protein-rich lentil pasta in a velvety truffle-infused yogurt sauce.

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NUTRITION

Protein

47.3g

Fat

11.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

2 oz red lentil pasta

1 cup cremini mushrooms

0.25 cup non-fat Greek yogurt

1 tsp olive oil

0.5 tsp truffle oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil red lentil pasta in salted water until al dente, then drain and set aside.
2
Season the cubed chicken breast with sea salt and black pepper, then sauté in olive oil over medium-high heat until golden and cooked through.
3
Add the sliced cremini mushrooms and minced garlic to the pan, cooking until the mushrooms are tender and fragrant.
4
Lower the heat to a minimum and stir in the non-fat Greek yogurt and truffle oil until a smooth, creamy sauce forms.
5
Toss the cooked pasta into the pan until thoroughly coated in the sauce and garnish with fresh chopped parsley.