Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken thighs; 0.25 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Cherry tomatoes; 1 tsp Lemon zest

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with zesty lemon and aromatic herbs, served alongside charred broccoli for a satisfyingly crisp texture.

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NUTRITION

Protein

49.5g

Fat

35.8g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken thighs

0.25 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Cherry tomatoes

1 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
3
Pat the chicken thighs dry with a paper towel to ensure they roast properly rather than steam.
4
Add the chicken thighs, broccoli florets, and cherry tomatoes to the bowl and toss thoroughly until every piece is coated in the lemon-herb marinade.
5
Arrange the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli edges are beautifully golden and tender.