Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

563kcal
Protein
51g
Fat
20.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare brown rice according to package instructions or use pre-cooked brown rice to save time.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp and the center is just opaque.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet with a tablespoon of water, cover, and steam for 4 minutes until tender-crisp.

  • 7

    Serve the salmon over the brown rice alongside the garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

563kcal
Protein
51g
Fat
20.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare brown rice according to package instructions or use pre-cooked brown rice to save time.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp and the center is just opaque.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet with a tablespoon of water, cover, and steam for 4 minutes until tender-crisp.

  • 7

    Serve the salmon over the brown rice alongside the garlic green beans, finishing with a fresh squeeze of lemon juice.