Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with buttery avocado.

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NUTRITION

484kcal
Protein
38.6g
Fat
32.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.6 ounces Turkey Sausage Links

0.5 medium Avocado

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and reach a fluffy consistency.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and place it on top of the scramble, finishing with a pinch of sea salt or cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with buttery avocado.

NUTRITION

484kcal
Protein
38.6g
Fat
32.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.6 ounces Turkey Sausage Links

0.5 medium Avocado

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage links to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and reach a fluffy consistency.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and place it on top of the scramble, finishing with a pinch of sea salt or cracked black pepper if desired.