Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Pan-seared ground turkey and sweet potatoes sautéed until golden brown, topped with silky fried eggs and a sprinkle of fresh herbs.

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NUTRITION

573kcal
Protein
53.9g
Fat
25.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Egg whites

0.5 cup Sweet potato

0.5 cup Bell pepper

0.25 cup Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes and sauté for 8 minutes until the edges are caramelized and tender.

  • 3

    Add the ground turkey, diced onion, and bell pepper to the pan, breaking up the meat with a spatula as it browns.

  • 4

    Season the entire mixture with sea salt, black pepper, and smoked paprika.

  • 5

    Pour the egg whites over the hash, stirring occasionally until they are fully cooked and incorporated into the base.

  • 6

    Use a spoon to create two small wells in the hash and crack the whole eggs directly into them.

  • 7

    Cover the skillet and cook for 3 minutes until the egg whites are set but the yolks remain beautifully runny.

  • 8

    Garnish with chopped fresh parsley and serve immediately while hot.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Pan-seared ground turkey and sweet potatoes sautéed until golden brown, topped with silky fried eggs and a sprinkle of fresh herbs.

NUTRITION

573kcal
Protein
53.9g
Fat
25.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.5 cup Egg whites

0.5 cup Sweet potato

0.5 cup Bell pepper

0.25 cup Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes and sauté for 8 minutes until the edges are caramelized and tender.

  • 3

    Add the ground turkey, diced onion, and bell pepper to the pan, breaking up the meat with a spatula as it browns.

  • 4

    Season the entire mixture with sea salt, black pepper, and smoked paprika.

  • 5

    Pour the egg whites over the hash, stirring occasionally until they are fully cooked and incorporated into the base.

  • 6

    Use a spoon to create two small wells in the hash and crack the whole eggs directly into them.

  • 7

    Cover the skillet and cook for 3 minutes until the egg whites are set but the yolks remain beautifully runny.

  • 8

    Garnish with chopped fresh parsley and serve immediately while hot.