Name: Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted chicken breast paired with crispy, caramelized Brussels sprouts tossed in a tangy balsamic glaze for a savory and satisfying meal.

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NUTRITION

Protein

52.9g

Fat

19.8g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half vertically.
3
In a medium bowl, toss the halved Brussels sprouts with half of the olive oil, sea salt, and black pepper until evenly coated.
4
Season the chicken breast with the remaining olive oil, garlic powder, and a pinch of salt and pepper.
5
Place the chicken and Brussels sprouts on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum browning.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and charred.
7
While roasting, whisk together the balsamic vinegar and honey in a small saucepan over low heat until slightly thickened into a glaze.
8
Remove from the oven, drizzle the balsamic glaze over the Brussels sprouts, and serve immediately alongside the sliced chicken breast.