Name: Pan-Seared Tender Garlic-Herb Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Ghee; 1.5 cups Asparagus; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Tender Garlic-Herb Steak with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tender Garlic-Herb Steak with Asparagus

Lean sirloin steak pan-seared to a juicy finish with fragrant garlic and herbs, served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

57.5g

Fat

28.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

1.5 cups Asparagus

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the ghee, swirling to coat the pan.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for a medium-rare finish.
4
During the last 2 minutes of cooking, add the minced garlic, rosemary, and thyme to the pan, spooning the melted herb ghee over the steak to baste.
5
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.
6
Add the asparagus to the same skillet and sauté in the remaining herb-infused ghee for 4-5 minutes until bright green and tender.
7
Slice the steak against the grain and serve immediately alongside the sautéed asparagus.