Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz flank steak; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed lean beef strips tossed with crisp vegetables in a savory sesame-ginger glaze for a vibrant and aromatic meal.

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NUTRITION

Protein

43.5g

Fat

16.3g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4.25 oz flank steak

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Season the thinly sliced flank steak with sea salt and black pepper.
3
Sear the beef strips in the hot pan for 2-3 minutes until browned, then remove and set aside.
4
In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the tamari, tossing all ingredients until well combined and heated through.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.