Creamy Chia Seed Pudding with Crunchy Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Crunchy Granola

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Crunchy Granola

Velvety Greek yogurt and chia seeds chilled into a thick pudding, topped with crisp granola and tart raspberries for a satisfying crunch.

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NUTRITION

555kcal
Protein
47.3g
Fat
19.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

3 tbsp black chia seeds

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp pure maple syrup

0.5 cup fresh raspberries

0.25 cup grain-free granola

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, chia seeds, almond milk, vanilla extract, cinnamon, and maple syrup until the mixture is smooth and well combined.

  • 2

    Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the chia seeds to fully hydrate and thicken the pudding.

  • 3

    Once the pudding has set, remove it from the refrigerator and stir vigorously to break up any clumps and achieve a uniform, creamy consistency.

  • 4

    Portion the pudding into a serving bowl and top with the fresh raspberries and crunchy granola just before serving to ensure the toppings maintain their texture.

Creamy Chia Seed Pudding with Crunchy Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Crunchy Granola

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Crunchy Granola

Velvety Greek yogurt and chia seeds chilled into a thick pudding, topped with crisp granola and tart raspberries for a satisfying crunch.

NUTRITION

555kcal
Protein
47.3g
Fat
19.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

3 tbsp black chia seeds

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp pure maple syrup

0.5 cup fresh raspberries

0.25 cup grain-free granola

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, chia seeds, almond milk, vanilla extract, cinnamon, and maple syrup until the mixture is smooth and well combined.

  • 2

    Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the chia seeds to fully hydrate and thicken the pudding.

  • 3

    Once the pudding has set, remove it from the refrigerator and stir vigorously to break up any clumps and achieve a uniform, creamy consistency.

  • 4

    Portion the pudding into a serving bowl and top with the fresh raspberries and crunchy granola just before serving to ensure the toppings maintain their texture.