Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Roma tomatoes; 0.5 whole Yellow onion; 3 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Chicken bone broth; 0.25 cup Fresh basil leaves; 2 tbsp Plain Greek yogurt; 4 oz Cooked chicken breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and aromatics blended into a velvety soup, topped with succulent shredded chicken for a protein-packed and comforting meal.

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NUTRITION

Protein

48.5g

Fat

13.8g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 whole Yellow onion

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

0.25 cup Fresh basil leaves

2 tbsp Plain Greek yogurt

4 oz Cooked chicken breast

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss halved Roma tomatoes, sliced onion, and garlic cloves with olive oil, salt, and pepper on the prepared sheet.
3
Roast for 25 minutes until the vegetables are tender and slightly charred around the edges.
4
Transfer the roasted vegetables and any accumulated juices into a high-speed blender.
5
Add the chicken bone broth and fresh basil, then blend on high until the mixture is completely smooth and velvety.
6
Pour the soup into a bowl and stir in the Greek yogurt and shredded cooked chicken breast before serving hot.