Name: Golden Cheesy Baked Egg Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 0.5 ounce sharp cheddar cheese; 1 cup baby spinach; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Casserole

Fluffy eggs baked with creamy cottage cheese and vibrant vegetables for a protein-packed casserole that boasts a savory, golden crust.

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NUTRITION

Protein

52.1g

Fat

25.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.5 ounce sharp cheddar cheese

1 cup baby spinach

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with the olive oil.
2
Sauté the diced onion and red bell pepper in a pan over medium heat until they are softened and fragrant.
3
In a large bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until well combined.
4
Stir the sautéed vegetables and chopped baby spinach into the egg mixture until evenly distributed.
5
Pour the mixture into the prepared baking dish and sprinkle the sharp cheddar cheese evenly over the top.
6
Bake for 25 to 30 minutes until the center is set and the top has formed a beautiful golden brown crust.