Name: Golden Baked Eggs with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1.5 oz prosciutto; 1 cup fresh spinach; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Baked Eggs with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Crispy Prosciutto

Oven-baked eggs and egg whites nestled in a bed of wilted spinach and blistered tomatoes, topped with salty, crispy prosciutto and a dusting of sharp parmesan.

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NUTRITION

Protein

46.0g

Fat

28.9g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1.5 oz prosciutto

1 cup fresh spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a small oven-safe skillet or ceramic baking dish with the extra virgin olive oil.
3
Place the spinach and halved cherry tomatoes into the skillet and sauté over medium heat for 2 minutes until the spinach is just wilted and tomatoes begin to soften.
4
Spread the vegetables into an even layer across the bottom of the dish.
5
Pour the liquid egg whites over the vegetables, then carefully crack the 3 whole eggs on top, spacing them out to keep the yolks intact.
6
Tear the prosciutto into thin strips and arrange them around the eggs.
7
Season the dish with sea salt and black pepper, then sprinkle the grated parmesan cheese over the top.
8
Bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks remain slightly runny and the prosciutto has become golden and crispy.
9
Remove from the oven and let cool for 1 minute before serving directly from the skillet.