Name: Creamy Zesty Avocado Salad with Grilled Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 whole Avocado; 0.5 cup Corn kernels; 2 cup Mixed greens; 2 tbsp Nonfat Greek yogurt; 1 tsp Extra virgin olive oil; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh cilantro

Creamy Zesty Avocado Salad with Grilled Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado Salad with Grilled Corn

Tender grilled chicken and charred corn are tossed in a velvety avocado-lime dressing to create a bright and satisfying crunch.

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NUTRITION

Protein

54.4g

Fat

26.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 whole Avocado

0.5 cup Corn kernels

2 cup Mixed greens

2 tbsp Nonfat Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh cilantro

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 5-7 minutes per side until the internal temperature reaches 165°F.
3
Place the corn kernels in a dry skillet over high heat, stirring occasionally until they are toasted and slightly charred.
4
In a small bowl, mash half of the avocado with the Greek yogurt, lime juice, and olive oil until the mixture is smooth and creamy.
5
Slice the grilled chicken into strips and cut the remaining half of the avocado into thin wedges.
6
Place the mixed greens in a large bowl, add the avocado-yogurt dressing, and toss until the leaves are well-coated.
7
Top the salad with the sliced chicken, charred corn, avocado wedges, and fresh cilantro before serving.