NUTRITION

SERVINGS

INGREDIENTS

6 oz Boneless skinless chicken thighs

1 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Onion powder

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a high-heat environment for searing.

• 2

  Pat the chicken thighs completely dry with a paper towel to remove excess moisture for a crispier result.

• 3

  In a large mixing bowl, combine the avocado oil, garlic powder, smoked paprika, onion powder, sea salt, and black pepper.

• 4

  Add the chicken thighs to the bowl and toss until every piece is thoroughly coated in the seasoned oil.

• 5

  In the same bowl, toss the broccoli florets and sliced red bell peppers to lightly coat them with the remaining spice mixture.

• 6

  Place the chicken thighs in the air fryer basket in a single layer, ensuring they are not overlapping.

• 7

  Air-fry the chicken for 10 minutes, then flip the pieces and add the vegetables to the basket around the chicken.

• 8

  Continue cooking for another 8 to 10 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

• 9

  Let the chicken rest for 3 minutes before serving to allow the juices to redistribute.