Name: Crispy Chicken and Apple Kale Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Lacinato kale; 0.5 medium Honeycrisp apple; 0.5 tbsp Avocado oil; 0.5 tbsp Extra virgin olive oil; 1 tbsp Apple cider vinegar; 1 tsp Honey; 1 tbsp Sliced almonds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Apple Kale Salad

Pan-seared chicken breast served over a bed of massaged kale and crisp apple slices, finished with a tangy cider vinaigrette and toasted almonds.

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NUTRITION

Protein

48.4g

Fat

23.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Lacinato kale

0.5 medium Honeycrisp apple

0.5 tbsp Avocado oil

0.5 tbsp Extra virgin olive oil

1 tbsp Apple cider vinegar

1 tsp Honey

1 tbsp Sliced almonds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until the exterior is golden and crispy and the internal temperature reaches 165 degrees.
4
While the chicken cooks, whisk together the extra virgin olive oil, apple cider vinegar, and honey in a large mixing bowl.
5
Add the chopped kale to the bowl and use your hands to massage the dressing into the leaves for 2 minutes until they become dark green and tender.
6
Thinly slice the honeycrisp apple and toss the slices into the kale mixture.
7
Remove the chicken from the pan, let it rest for 3 minutes, then slice it into strips.
8
Top the kale and apple salad with the sliced chicken and garnish with the toasted sliced almonds.