Name: Golden Pan-Seared Breakfast Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 1 large eggs; 0.25 cup sweet potato; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Breakfast Hash

Pan-seared ground turkey and sweet potatoes sizzle with vibrant bell peppers and onions, topped with two perfectly jammy eggs for a hearty, golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

20.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

1 large eggs

0.25 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced sweet potatoes to the pan and cook for 5-7 minutes, stirring occasionally, until they begin to soften and turn golden brown.
3
Stir in the diced onions and bell peppers, cooking for another 3 minutes until the onions are translucent and fragrant.
4
Add the ground turkey to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and smoked paprika.
5
Cook the turkey until fully browned and cooked through, approximately 5-6 minutes.
6
Create two small wells in the hash and crack one egg into each space.
7
Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.
8
Garnish with freshly chopped parsley and serve immediately.