Name: Zesty Chicken and Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.5 cup bell peppers; 0.25 cup red onion; 0.25 whole avocado; 1 tsp olive oil; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chicken and Veggie Wraps

Pan-seared chicken breast strips and crisp bell peppers are wrapped in a warm tortilla with creamy avocado and a bright, zesty lime finish.

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NUTRITION

Protein

50.3g

Fat

21.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.5 cup bell peppers

0.25 cup red onion

0.25 whole avocado

1 tsp olive oil

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

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PREPARATION

1
Slice the chicken breast into thin strips and toss with chili powder, cumin, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and fully cooked.
4
Add the bell peppers and red onion to the skillet, sautéing for an additional 3 minutes until tender-crisp.
5
Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.
6
Place the chicken and veggie mixture in the center of the tortilla, top with sliced avocado, and drizzle with lime juice before rolling tightly.