NUTRITION

SERVINGS

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

2 slice turkey bacon

0.5 slice sharp cheddar cheese

0 tsp ghee

1 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they are golden and crispy, then remove and set aside.

• 2

  In a small mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 3

  Wipe the skillet clean, add the ghee to melt, and pour in the egg mixture, allowing it to cook undisturbed for 1-2 minutes.

• 4

  Gently fold the edges of the eggs toward the center to create a square shape that matches the size of your bread, then place the cheddar slice on top to melt.

• 5

  Toast the sprouted grain bread slices in a toaster or under a broiler until they reach a deep golden brown.

• 6

  Assemble the sandwich by placing the cheesy egg patty on one slice of toast, layering the crispy turkey bacon on top, adding the fresh baby arugula, and finishing with the second slice of toast.