Name: Lemon Garlic Pan Seared Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Lemon Garlic Pan Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast infused with lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

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NUTRITION

Protein

31.8g

Fat

14.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Prepare the quinoa according to package directions and set aside.
2
Season the chicken breast with salt, pepper, and the minced garlic.
3
Heat the olive oil in a medium skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Remove the chicken from the pan and let it rest for a few minutes before slicing.
7
Plate the chicken alongside the quinoa and broccoli, then drizzle everything with fresh lemon juice.