NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place them on the tray, tossing with 0.25 tbsp of olive oil, minced garlic, and half of the sea salt and black pepper.

• 3

  Roast the asparagus for 10-12 minutes until tender and slightly charred.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.

• 5

  Heat the remaining 0.25 tbsp of olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan and sear for 4-5 minutes without moving it to ensure a crispy golden crust forms.

• 7

  Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque.

• 8

  Serve the salmon alongside the roasted asparagus and finish with a bright squeeze of fresh lemon juice.