NUTRITION

SERVINGS

INGREDIENTS

7.2 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

• 1

  Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.

• 3

  While vegetables steam, pat the salmon fillet dry and season with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

• 5

  Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash with a fork or immersion blender until smooth and creamy.

• 6

  Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed green beans on the side.