NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.75 cup non-fat Greek yogurt

0.5 cup liquid egg whites

10 gram vanilla protein powder

1 tsp baking powder

0.25 tsp sea salt

1 medium Fuji apple

1 tsp ghee

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tbsp water

PREPARATION

• 1

  Slice the Fuji apple into thin wedges and set aside.

• 2

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.

• 3

  Stir in the non-fat Greek yogurt, liquid egg whites, and vanilla extract until a smooth batter forms.

• 4

  Heat a large non-stick skillet over medium heat and lightly coat with cooking spray.

• 5

  Pour 0.25 cup portions of batter onto the skillet and cook until bubbles form on the surface.

• 6

  Flip the pancakes and cook for another 2 minutes until golden brown and cooked through.

• 7

  While pancakes cook, heat ghee in a separate small pan over medium heat.

• 8

  Add the apple slices, ground cinnamon, and water to the small pan, sautéing until the apples are tender and caramelized.

• 9

  Stack the warm pancakes on a plate and top with the caramelized apple mixture.