Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 cup Canned kidney beans; 0.5 cup Crushed tomatoes; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0 tbsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato base for a hearty bowl of comfort.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.3g

Fat

22.6g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Canned kidney beans

0.5 cup Crushed tomatoes

0.5 cup Yellow onion

0.5 cup Green bell pepper

0 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef, diced onion, and bell pepper, cooking until the beef is browned and the vegetables are softened.
3
Stir in the chili powder, smoked paprika, cumin, sea salt, and black pepper, coating the beef mixture thoroughly.
4
Pour in the crushed tomatoes, kidney beans, and water, stirring to combine all ingredients.
5
Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld into a thick, savory consistency.