NUTRITION

SERVINGS

INGREDIENTS

5.25 oz flank steak

0.5 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, and grated fresh ginger to create the stir-fry sauce.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned and tender.

• 5

  Remove the beef from the pan and set aside, then add the broccoli florets and sliced red bell peppers to the same pan.

• 6

  Sauté the vegetables for 4-5 minutes with a splash of water until they reach a vibrant green and crisp-tender texture.

• 7

  Stir in the minced garlic and cook for 30 seconds until fragrant, then return the beef to the pan.

• 8

  Pour the prepared sauce over the beef and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything.

• 9

  Garnish with toasted sesame seeds before serving hot.