NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.5 cup cooked jasmine rice

1 cup cauliflower rice

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 whole green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the diced chicken breast with sea salt and black pepper.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 3

  Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes, then remove and set aside.

• 4

  In the same skillet, add the cauliflower rice, frozen peas, and carrots, sautéing for 3-4 minutes until tender-crisp.

• 5

  Stir in the minced garlic and fresh ginger, cooking for 1 minute until fragrant.

• 6

  Add the cooked jasmine rice and the cooked chicken back into the pan.

• 7

  Drizzle with tamari and toasted sesame oil, tossing everything together for 2 minutes to allow the rice to slightly crisp.

• 8

  Garnish with sliced green onions and sesame seeds before serving.