NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey chorizo

1 large Egg

3 large Egg whites

1 medium Whole wheat tortilla

0.5 oz Sharp cheddar cheese

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and add the turkey chorizo, breaking it apart with a spatula until browned and cooked through.

• 2

  Remove the chorizo from the pan and set aside, then add the diced onions and bell peppers to the same skillet, sautéing until tender and slightly caramelized.

• 3

  In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper.

• 4

  Lower the heat to medium, pour the egg mixture into the skillet with the vegetables, and scramble gently until just set.

• 5

  Lay the tortilla flat, layer the cooked chorizo, scrambled eggs, and shredded cheddar in the center, then fold in the sides and roll tightly.

• 6

  Wipe the skillet clean, add the avocado oil, and place the burrito seam-side down, searing for 1-2 minutes per side until the exterior is golden and crispy.