Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 tbsp Almond flour; 2 tbsp Parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large egg; 1 tsp Extra virgin olive oil; 0.5 cup Marinara sauce; 1 cup Zucchini noodles

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Pan-seared chicken breast coated in a savory parmesan-almond crust, served over tender zoodles and topped with a bright, zesty marinara sauce.

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NUTRITION

Protein

43.9g

Fat

23.9g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 tbsp Almond flour

2 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 cup Zucchini noodles

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PREPARATION

1
Whisk the egg in a shallow bowl and combine almond flour, parmesan, garlic powder, oregano, salt, and pepper in another shallow dish.
2
Dip the chicken breast into the egg wash, then dredge in the almond-parmesan mixture until the surface is fully and evenly coated.
3
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
4
Place the chicken in the skillet and cook for 5-7 minutes per side until the crust is golden brown and the chicken is cooked through.
5
While the chicken rests, warm the marinara sauce in a small pan and lightly sauté the zucchini noodles for 2 minutes until just tender.
6
Serve the crispy chicken over the zucchini noodles and finish with a generous pour of the zesty marinara sauce.