Name: Caramelized Onion Ground Beef Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 medium Yellow onion; 0.5 tbsp Extra virgin olive oil; 2 cups Fresh baby spinach; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Ground Beef Skillet

Sautéed lean ground beef combined with sweet, slow-caramelized onions and fresh baby spinach for a savory and satisfying one-pan meal.

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NUTRITION

Protein

50.4g

Fat

32.2g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 medium Yellow onion

0.5 tbsp Extra virgin olive oil

2 cups Fresh baby spinach

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

1
Thinly slice the yellow onion and mince the garlic.
2
Heat olive oil in a large skillet over medium-low heat; add onions and cook until soft and golden brown, about 15 minutes.
3
Increase heat to medium, add the ground beef and minced garlic, breaking the meat apart with a spatula until browned and cooked through.
4
Stir in the fresh thyme, sea salt, and black pepper.
5
Add the baby spinach and toss until just wilted.
6
Serve hot, optionally over cauliflower rice or greens for extra volume.