Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Pan-seared cod fillets served with fresh lemon and steamed asparagus, finished with a sprinkle of flaky sea salt.

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NUTRITION

273kcal
Protein
45.1g
Fat
6.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

200g Asparagus

1 tsp Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the cod in the pan and sear for 3 to 4 minutes without moving it to develop a golden crust.

  • 4

    While the fish sears, place the asparagus in a steamer basket over boiling water for 4 to 5 minutes until bright green.

  • 5

    Carefully flip the cod and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Serve the cod alongside the steamed asparagus with a generous squeeze of fresh lemon juice.

Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Pan-seared cod fillets served with fresh lemon and steamed asparagus, finished with a sprinkle of flaky sea salt.

NUTRITION

273kcal
Protein
45.1g
Fat
6.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

200g Asparagus

1 tsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the cod in the pan and sear for 3 to 4 minutes without moving it to develop a golden crust.

  • 4

    While the fish sears, place the asparagus in a steamer basket over boiling water for 4 to 5 minutes until bright green.

  • 5

    Carefully flip the cod and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Serve the cod alongside the steamed asparagus with a generous squeeze of fresh lemon juice.