Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-seared lean turkey and wilted spinach scrambled with fluffy egg whites and finished with a pinch of cracked black pepper for a savory, satisfying start.

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NUTRITION

234kcal
Protein
36.7g
Fat
6.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Ground Turkey Breast (99% lean)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons chopped Red Onion

1/4 cup chopped Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced red onion, and red bell pepper to the skillet.

  • 3

    Sauté the mixture until the turkey is browned and cooked through, breaking it into small crumbles as it cooks.

  • 4

    Add the fresh spinach to the pan and stir for about 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 8

    Remove from heat and serve immediately.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-seared lean turkey and wilted spinach scrambled with fluffy egg whites and finished with a pinch of cracked black pepper for a savory, satisfying start.

NUTRITION

234kcal
Protein
36.7g
Fat
6.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 ounces Ground Turkey Breast (99% lean)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons chopped Red Onion

1/4 cup chopped Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced red onion, and red bell pepper to the skillet.

  • 3

    Sauté the mixture until the turkey is browned and cooked through, breaking it into small crumbles as it cooks.

  • 4

    Add the fresh spinach to the pan and stir for about 1 minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 8

    Remove from heat and serve immediately.