Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 20g Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 2 tablespoons Non-fat Greek Yogurt; 3/4 cup Unsweetened Almond Milk; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped chocolate protein powder and chia seeds chilled into a thick pudding, finished with a dollop of almond butter for a decadent, velvety texture.

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NUTRITION

Protein

28.9g

Fat

19.7g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

20g Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

2 tablespoons Non-fat Greek Yogurt

3/4 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Almond Butter

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PREPARATION

1
Combine the almond milk, chocolate protein powder, cocoa powder, and Greek yogurt in a high-speed blender.
2
Pulse until the mixture is completely smooth and slightly aerated.
3
Pour the liquid into a glass jar or bowl and stir in the chia seeds until well combined.
4
Let the mixture rest for 10 minutes, then stir once more to ensure no clumps of seeds remain.
5
Cover and refrigerate for at least 4 hours, or overnight, until the pudding reaches a thick, set consistency.
6
Top with the almond butter just before serving for a rich finish.