Name: Tender Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil

Tender Pan-Seared Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Butter

Pan-seared top sirloin basted in a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

54.8g

Fat

31.2g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 tsp Extra virgin olive oil

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature and pat dry thoroughly with paper towels.
2
Season both sides of the steak generously with the sea salt and black pepper.
3
Preheat a cast-iron skillet over medium-high heat and toss asparagus with olive oil in a separate pan or air fryer until tender.
4
Add half the ghee to the hot skillet and sear the steak for 3-4 minutes per side until a deep golden-brown crust forms.
5
Reduce heat to medium-low, add the remaining ghee, smashed garlic cloves, rosemary, and thyme to the skillet.
6
Tilt the pan and spoon the melting herb butter over the steak repeatedly for 2 minutes to infuse flavor and finish cooking.
7
Remove the steak from the pan and let it rest for 5 minutes on a cutting board before slicing against the grain.