Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

409kcal
Protein
42.4g
Fat
18.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

1 cup cauliflower rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the steak to the skillet in a single layer, searing for 2 minutes until browned, then remove and set aside.

  • 4

    In the same skillet, add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green.

  • 5

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 6

    Return the beef to the pan, pour in the coconut aminos, and toss everything together for 1 minute to glaze.

  • 7

    Steam the cauliflower rice according to package directions, then serve the beef and broccoli over it and garnish with sesame seeds.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

409kcal
Protein
42.4g
Fat
18.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

1 cup cauliflower rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the steak to the skillet in a single layer, searing for 2 minutes until browned, then remove and set aside.

  • 4

    In the same skillet, add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green.

  • 5

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 6

    Return the beef to the pan, pour in the coconut aminos, and toss everything together for 1 minute to glaze.

  • 7

    Steam the cauliflower rice according to package directions, then serve the beef and broccoli over it and garnish with sesame seeds.