Name: Crispy Smoky BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 oz chicken wings; 0.5 tsp olive oil; 1 tbsp tomato paste; 1 tbsp apple cider vinegar; 0.5 tsp honey; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Chicken Wings

Air-fried chicken wings tossed in a rich, smoky house-made BBQ glaze that delivers a satisfyingly crisp texture and deep, savory flavor.

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NUTRITION

Protein

47.3g

Fat

33.0g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6.25 oz chicken wings

0.5 tsp olive oil

1 tbsp tomato paste

1 tbsp apple cider vinegar

0.5 tsp honey

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken wings completely dry with a paper towel to remove excess moisture for a better crunch.
2
In a bowl, toss the wings with olive oil, sea salt, and black pepper until well coated.
3
Arrange the wings in a single layer in an air fryer basket and cook at 400°F for 20 minutes, flipping once halfway through.
4
In a small saucepan, whisk together tomato paste, apple cider vinegar, honey, smoked paprika, garlic powder, and onion powder over medium-low heat.
5
Simmer the sauce for 3 minutes until slightly thickened and the flavors have melded into a glossy glaze.
6
Once the wings are golden and crispy, transfer them to a large bowl and toss with the warm BBQ glaze until every wing is coated.